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Especially for Teens

Cute baby with big eyes resting on arms

Teen Childbirth Education

Expectant teens age 19 years and younger are invited to join us to learn all about labor and delivery and what will happen at the hospital. You will be taught breathing and relaxation

exercises, how to prepare for labor and delivery and what happens after you deliver. Birthing videos are included. (This class does not include a tour, so call to register for Baby Business and a tour.) Offered Saturdays, 10:00 a.m. to 3:00 p.m.

Cost: $20 (free for teens having their baby at an Exempla hospital)

Teen Breastfeeding Successfully

Learn about the advantages and benefits of breastfeeding, how breast milk is produced, techniques for successful breastfeeding, pumping and milk storage, and problem solving. Expectant teens and their support persons are encouraged to attend together. Offered evenings, 3:00 p.m. to 6:00 p.m.

Cost: $20 (free for teens having their baby at an Exempla hospital

 

Babies, Baths, Bundles and Totsaver for Teens

Learn all the basics of caring for your new baby, including tips on how to give baby a bath and change diapers, how to comfort a crying baby, tips to keep baby safe, what normal newborns look like and how they act, what tests and procedures are done for your baby in the hospital, and how to recognize when your baby is sick. You will also learn about cardiopulmonary resuscitation (CPR) for infants. Videos and practice are part of the class. Offered, Saturdays/Sundays, 1:00 p.m. to 5:00 p.m.

Cost: $20 (free for teens having their baby at an Exempla hospital)

 

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